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Busua, Ghana

YOGA & MASSAGE

PRACTICE YOGA ON THE BEACH WITH THE OCEAN AS YOUR SOUNDTRACK AND THE BEAUTIFUL VIEW AS A BACKDROP.

HI, THIS IS CAROLINA and I am a Yoga instructor and Physiotherapist. ​My Yoga journey started in Ghana 2018 after I passed my final exams at the University. After years of a physically very straining sport ( rhythmic gymnastics ) and a stressful phase in life, I traveled to Ghana and found the way onto the yoga mat. The practice was challenging but very gentle to my body and mind at the same time - I found what I needed not knowing I was searching for it. I really connected with the fact that Yoga can give you wisdom to navigate life. Finally after 4 years I made it and moved to Ghana. The sounds of the surf, warm sun, call of the birds and the mat surrounded by tropical plants, all add to a wonderful experience I wanted to have every day.

>> Adapted to modern living conditions, yoga combined with the knowledge through physiotherapy offers numerous exercise variations and prevents typical aliments that can develop due to an unhealthy lifestyle. 

>> Doing Yoga on the beach is a totally different experience to being in a studio or a gym. Your mat gets sandy, the wind and waves test your balance and focus. The ground isn’t flat which affects the placing of your feet, your posture - That all is your test! It challenges you in a way the studio can’t, which leads to learning.
 

>> The outdoor setting awakes you - nature stirs your senses. When you’re out in nature, you don’t need the fancy equipment or the snazzy gym kit. The backdrop of the ocean or the sound of nature is enough.

>> Yoga has so many brilliant benefits for surfing. Finding your center is really important in yoga, and that directly translates onto a board.  Yoga helps to reduce injuries, helps to get the flexibility needed for surfing, readies your body and also your mind for what’s ahead. 


60 minutes CLASS
 


every day on request
 


100 GHC
 

per person


Yoga
at AHANTA WAVES ECO LODGE


every saturday & sunday
 

8:00 am (45 min) Yoga workout
5:00 pm (60 min) deep strech & flow Yoga class


100 GHC
 

per person

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MASSAGE 

at Ahanta Waves Eco Lodge

>> You are staying at Ahanta Waves Eco Lodge? 

A MASSAGE can be the perfect way to shorten the recovery time from muscular strain after surfing, or because you deserve a little pampering now and then. 
 

Surfing takes a lot out of the body and can often leaves you with sore, tight muscles and your beach holiday doesn’t have to be all go, go go!

A massage is the perfect stress release to completely relax the body and mind and its the perfect excuse to book a treatment or two and spoil yourself, you’re on holiday after all. 


BACK MASSAGE

focus on shoulder & neck

or low back

300 GHC

45 mins

A SOOTHING MASSAGE AFTER AN EXHAUSTING TIME ? OH YES !

 FULL BODY MASSAGE

350 GHC

60 mins


contact Carolina on WhatsApp: + 49 157 35590301
 

We fight for women's empowerment and gender equality. With the help of surfing, we create a safe space for young women in Busua, Ghana, to promote their self-confidence and thus support them in leading a self-determined life. 


SUPPORT
 

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